*
Empty your mind and fill your cup.
*
Empty your mind and fill your cup.
Thinking, feeling, doing and being your best is easier when you're well rested—but sleep alone isn't sufficient to release all of the stress we're exposed to today. Deep stress requires deep rest.
Every time you've ever gotten stressed, your body has kept a permanent record of the resulting cellular distortion. Lifelong stress accumulation has been shown to increasingly undermine physical, mental, and emotional well-being, inviting yet more stress.
I teach Vedic Meditation, a simple and scientifically verified mental technique passed down through a 5,000-year-old lineage of masters, which has helped hundreds of thousands of busy people to transcend thoughts, rest more deeply than sleep, and release decades of deeply held stress.
Unlike most techniques, Vedic Meditation is neither a matter of contemplation nor concentration, both of which hold the mind on the conscious thinking level, and instead uses a personalized mantra that works with the natural rhythms of the mind, so it’s easy for beginners and veterans alike.