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Empty your mind and fill your cup.
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Empty your mind and fill your cup.
Thinking, feeling, doing and being your best is easier when you're well rested—but sleep alone isn't sufficient to release all of the stress we're exposed to today. Deep stress requires deep rest.
Every time you've ever gotten stressed, your body has kept a permanent record of the resulting cellular distortion. Lifelong stress accumulation has been shown to increasingly undermine physical, mental, and emotional well-being, inviting yet more stress.
Vedic Meditation has helped hundreds of thousands of busy people rest deeply and release stress and has been scientifically shown to be effective with no concentration, mind control, or prior experience required.
Passed down through a 5,000-year-old lineage of masters, Vedic Meditation is a simple—yet profound—mental technique that's practiced sitting comfortably in a chair using a personalized mantra to transcend thoughts effortlessly.